Greyson Chance has weathered a few monsoons in life, from an eating disorder to pandemic doldrums—and that's partly why he goes easier on the backstage indulgences these days.

As the pop singer/songwriter explains in the below video, he's cut down on the backstage candy and champagne—except when there's something to really celebrate after a show.

Read More: Greyson Chance Talks "Hellboy," Overcoming An Eating Disorder: "We're Maybe Not As Strong And Powerful As Our Fans Would Assume"

In the latest episode of Herbal Tea & White Sofas, learn why singer/songwriter Greyson Chance is trading indulgence for self-care on his backstage rider.

Take a peek behind the curtain in the above video and click here to enjoy more episodes of Herbal Tea & White Sofas.

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